Our Counseling Services
At Fika Counseling and Wellness, we offer a range of mental health counseling services designed to support your well-being. We are committed to providing quality care and helping you achieve your personal growth goals. We're glad you're here to explore how we can assist you.
Mental Health Counseling
At Fika Counseling and Wellness, we offer mental health counseling for all clients. Our 50-minute sessions provide a safe, supportive space to explore your concerns, develop coping strategies, and work toward your personal wellness goals.
Evidence-Based Approaches
Our therapists draw from a range of proven methods to meet your unique needs, including:
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Cognitive Behavioral Therapy (CBT): Helps identify and reframe unhelpful thoughts and behaviors.
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Dialectical Behavioral Therapy (DBT): Builds skills for managing intense emotions, improving relationships, and fostering resilience.
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Motivational Interviewing (MI): Encourages self-motivation and strengthens commitment to positive change.
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Mindfulness Practices: Reduces stress and increases self-awareness through present-moment focus.
Personalized Support
No two people are the same. That’s why every session is tailored to your goals and circumstances, ensuring care that feels both effective and personal.
Our Ideal Client
At Fika Counseling and Wellness, we welcome anyone seeking support for their mental health. Our therapists work with individuals facing anxiety, depression, trauma, PTSD, and the lasting impact of narcissistic abuse. We also provide specialized care for parents, veterans, as well as those struggling with addiction or recovery. Whatever you’re carrying, we meet you where you are, with compassion, respect, and a safe space to heal and grow.
Typical Session
A typical session at Fika Counseling and Wellness lasts 50 minutes. During this time, you'll have the opportunity to discuss your concerns with a trained mental health professional. We focus on creating a collaborative and supportive environment where you can feel heard, understood, and empowered to make positive changes in your life.