Our Counseling Services

At Fika Counseling and Wellness, we offer a range of mental health counseling services designed to support your well-being. We are committed to providing quality care and helping you achieve your personal growth goals. We're glad you're here to explore how we can assist you.

Mental Health Counseling

At Fika Counseling and Wellness, we offer mental health counseling for all clients. Our 50-minute sessions provide a safe, supportive space to explore your concerns, develop coping strategies, and work toward your personal wellness goals.

Evidence-Based Approaches

Our therapists draw from a range of proven methods to meet your unique needs, including:

  • Cognitive Behavioral Therapy (CBT): Helps identify and reframe unhelpful thoughts and behaviors.

  • Dialectical Behavioral Therapy (DBT): Builds skills for managing intense emotions, improving relationships, and fostering resilience.

  • Motivational Interviewing (MI): Encourages self-motivation and strengthens commitment to positive change.

  • Mindfulness Practices: Reduces stress and increases self-awareness through present-moment focus.

Personalized Support

No two people are the same. That’s why every session is tailored to your goals and circumstances, ensuring care that feels both effective and personal.

Our Ideal Client

At Fika Counseling and Wellness, we welcome anyone seeking support for their mental health. Our therapists work with individuals facing anxiety, depression, trauma, PTSD, and the lasting impact of narcissistic abuse. We also provide specialized care for parents, veterans, as well as those struggling with addiction or recovery. Whatever you’re carrying, we meet you where you are, with compassion, respect, and a safe space to heal and grow.

Typical Session

A typical session at Fika Counseling and Wellness lasts 50 minutes. During this time, you'll have the opportunity to discuss your concerns with a trained mental health professional. We focus on creating a collaborative and supportive environment where you can feel heard, understood, and empowered to make positive changes in your life.

At this time, I do not accept insurance, as I am not paneled with insurance companies and believe there are important benefits to a self-pay model. When you choose to self-pay, a formal diagnosis is not required to justify treatment, meaning it does not become part of your permanent health record. This can help avoid a pre-existing condition appearing on your record if you later seek your own coverage.

Self-pay also allows your records to remain private, as insurance companies may conduct audits of clinical documentation at their discretion. Additionally, self-pay provides you and your clinician with the flexibility to choose the most appropriate treatment approach for your needs, rather than following insurance-driven guidelines. Finally, the length and frequency of therapy are determined collaboratively between you and your clinician, rather than being limited by an insurance company’s policies.